Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANCIENT THREE-SEED QOOKIESTORCETTI ITALIAN PASTRY COOKIES

Calories500500

Protein7.1 g6.7 g

Total fat25.0 g23.3 g

Saturated fat12.5 g16.7 g

Carbohydrate57.1 g66.7 g

Fiber3.6 g3.3 g

Sugars21.4 g20.0 g

Sodium286 mg367 mg

Potassium—0 mg

Calcium143 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.