Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANGUS SEASONED ROAST BEEFSEASONED GRILLED CHICKEN BREAST

Calories125125

Protein23.2 g24.0 g

Total fat2.7 g3.1 g

Saturated fat0.9 g0.5 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium929 mg302 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.