Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAnnie's Organic Cinnamon Roll CerealChocolate Chex Cereal

Calories406406

Protein5.7 g6.3 g

Total fat4.4 g7.8 g

Saturated fat0.0 g1.6 g

Carbohydrate84.2 g81.3 g

Fiber3.9 g3.1 g

Sugars32.1 g25.0 g

Sodium441 mg625 mg

Potassium168 mg188 mg

Calcium295 mg312 mg

Iron1 mg25 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.