Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gANYTIME MUFFIN MIXCHEATIN' WHEAT, PANCAKE MIX

Calories319318

Protein2.9 g4.5 g

Total fat8.7 g0.0 g

Saturated fat5.1 g0.0 g

Carbohydrate53.6 g81.8 g

Fiber1.4 g4.5 g

Sugars26.1 g18.2 g

Sodium203 mg1045 mg

Potassium——

Calcium58 mg182 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.