Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPOLLO, FILLO PHYLLO PASTRY SHEETSDESSERT CUPS

Calories271271

Protein8.3 g4.2 g

Total fat3.1 g6.3 g

Saturated fat0.0 g3.1 g

Carbohydrate54.2 g47.9 g

Fiber2.1 g0.0 g

Sugars2.1 g27.1 g

Sodium750 mg396 mg

Potassium—146 mg

Calcium0 mg42 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.