FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE BAKED PIE, APPLECOCONUT CREAM PIE
Calories269269
Protein1.5 g3.5 g
Total fat13.1 g15.9 g
Saturated fat5.4 g11.0 g
Carbohydrate36.1 g27.6 g
Fiber1.5 g0.7 g
Sugars17.7 g16.6 g
Sodium285 mg193 mg
Potassium
Calcium62 mg69 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.