Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE BEAR CLAWSBLUEBERRY MEGA MUFFIN

Calories346346

Protein3.9 g5.1 g

Total fat14.1 g17.9 g

Saturated fat6.4 g1.9 g

Carbohydrate51.3 g43.0 g

Fiber1.3 g0.6 g

Sugars28.2 g21.1 g

Sodium321 mg244 mg

Potassium—77 mg

Calcium256 mg26 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.