FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLE BERRY PIE, APPLE BERRYBOYSENBERRY PIE
Calories259259
Protein2.2 g2.2 g
Total fat11.8 g11.8 g
Saturated fat5.2 g5.2 g
Carbohydrate37.0 g37.0 g
Fiber2.2 g3.0 g
Sugars17.8 g16.3 g
Sodium385 mg348 mg
Potassium
Calcium30 mg15 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.