Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CARAMEL FILLED MUFFINSCORN MUFFINS

Calories343343

Protein5.0 g5.0 g

Total fat16.2 g17.2 g

Saturated fat2.5 g3.0 g

Carbohydrate46.5 g44.4 g

Fiber1.0 g1.0 g

Sugars26.3 g20.2 g

Sodium323 mg343 mg

Potassium——

Calcium40 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.