Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE, CHERRY AND CHEESE ROLLLEMON STREUSEL MUFFINS

Calories345345

Protein5.5 g4.4 g

Total fat16.4 g15.9 g

Saturated fat7.3 g3.5 g

Carbohydrate45.5 g46.0 g

Fiber1.8 g0.9 g

Sugars20.0 g26.6 g

Sodium309 mg274 mg

Potassium—62 mg

Calcium73 mg27 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.