Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLE CINNAMON BRIOCHE, APPLE CINNAMONPUMPKIN GINGERBREAD

Calories358358

Protein5.7 g3.8 g

Total fat11.3 g15.1 g

Saturated fat4.7 g4.7 g

Carbohydrate50.9 g58.5 g

Fiber1.9 g1.9 g

Sugars15.1 g30.2 g

Sodium340 mg453 mg

Potassium66 mg—

Calcium28 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.