Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLE CINNAMON CRUNCH OATMEALBANANA NUT OATMEAL, BANANA; NUT

Calories127127

Protein4.7 g4.7 g

Total fat3.8 g3.8 g

Saturated fat0.5 g0.5 g

Carbohydrate18.8 g18.3 g

Fiber3.3 g3.8 g

Sugars8.0 g7.5 g

Sodium113 mg113 mg

Potassium134 mg149 mg

Calcium57 mg56 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.