Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CINNAMON MUFFIN MIX, APPLE CINNAMONINSTANT MOUSSE MIX

Calories421421

Protein4.0 g0.0 g

Total fat13.2 g10.5 g

Saturated fat5.9 g10.5 g

Carbohydrate71.0 g84.2 g

Fiber1.3 g0.0 g

Sugars30.3 g68.4 g

Sodium855 mg658 mg

Potassium66 mg—

Calcium118 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.