Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CINNAMON MUFFIN MIXCORN MUFFIN MIX

Calories405405

Protein4.8 g5.4 g

Total fat8.3 g10.8 g

Saturated fat2.4 g5.4 g

Carbohydrate73.8 g70.3 g

Fiber2.4 g2.7 g

Sugars30.9 g21.6 g

Sodium690 mg703 mg

Potassium83 mg122 mg

Calcium48 mg108 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.