Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CINNAMON MUFFIN MIXCHOCOLATE CHUNK BROWNIES

Calories408408

Protein5.3 g5.6 g

Total fat9.2 g22.5 g

Saturated fat4.0 g7.0 g

Carbohydrate75.0 g54.9 g

Fiber1.3 g2.8 g

Sugars38.2 g45.1 g

Sodium500 mg162 mg

Potassium66 mg—

Calcium66 mg28 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.