Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CINNAMON OATMEAL & YOGURTESPRESSO COFFEE YOGOLITE, ESPRESSO COFFEE

Calories9292

Protein2.1 g2.8 g

Total fat3.2 g0.0 g

Saturated fat2.1 g0.0 g

Carbohydrate13.5 g19.0 g

Fiber1.4 g0.0 g

Sugars8.5 g16.9 g

Sodium25 mg49 mg

Potassium50 mg141 mg

Calcium71 mg106 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.