Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CINNAMON OATS, APPLE CINNAMONSUPERFOOD OATMEAL

Calories403403

Protein19.4 g13.4 g

Total fat12.9 g13.4 g

Saturated fat1.6 g1.5 g

Carbohydrate56.5 g61.2 g

Fiber9.7 g9.0 g

Sugars14.5 g14.9 g

Sodium129 mg142 mg

Potassium452 mg—

Calcium65 mg60 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.