Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CINNAMON RUGELACH, APPLE CINNAMONPUMPKIN CREAM CHEESE MUFFINS

Calories386386

Protein5.3 g3.5 g

Total fat15.8 g17.5 g

Saturated fat7.0 g3.5 g

Carbohydrate56.1 g59.6 g

Fiber3.5 g1.8 g

Sugars29.8 g26.3 g

Sodium184 mg386 mg

Potassium0 mg—

Calcium46 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.