Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CINNAMON SCONES, APPLE CINNAMONCHOCOLATE RUGELACH, CHOCOLATE

Calories393393

Protein4.9 g3.6 g

Total fat18.0 g16.1 g

Saturated fat8.2 g5.4 g

Carbohydrate55.7 g57.1 g

Fiber1.6 g3.6 g

Sugars27.9 g28.6 g

Sodium328 mg143 mg

Potassium0 mg179 mg

Calcium33 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.