Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE CRISP COOKIE CUPS, APPLE CRISPSUGAR FREE MUFFINS

Calories333333

Protein2.7 g5.3 g

Total fat14.7 g15.8 g

Saturated fat6.7 g4.4 g

Carbohydrate46.7 g47.4 g

Fiber2.7 g3.5 g

Sugars18.7 g0.0 g

Sodium227 mg456 mg

Potassium80 mg—

Calcium13 mg35 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.