Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE FLAVORED HAND PIES, APPLEPOUND CAKES

Calories357357

Protein4.3 g5.7 g

Total fat14.3 g12.9 g

Saturated fat5.7 g5.0 g

Carbohydrate54.3 g57.1 g

Fiber1.4 g1.4 g

Sugars22.9 g28.6 g

Sodium257 mg286 mg

Potassium100 mg71 mg

Calcium29 mg171 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.