Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLE LATTICE PIE, APPLE LATTICEHARVEST PUMPKIN PIE

Calories257257

Protein2.2 g5.3 g

Total fat13.2 g11.5 g

Saturated fat6.6 g5.3 g

Carbohydrate33.8 g36.3 g

Fiber0.7 g1.8 g

Sugars14.0 g20.4 g

Sodium199 mg230 mg

Potassium66 mg—

Calcium15 mg88 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.