Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE PEAR GINGER OATSAPPLE PEAR GINGER OATS

Calories7878

Protein0.8 g0.8 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate17.2 g17.2 g

Fiber2.3 g2.3 g

Sugars12.5 g12.5 g

Sodium31 mg31 mg

Potassium125 mg125 mg

Calcium16 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.