Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE PENGUINMILK CHOCOLATE MATZOS

Calories100100

Protein2.0 g1.3 g

Total fat3.0 g5.0 g

Saturated fat0.9 g2.8 g

Carbohydrate18.0 g13.8 g

Fiber2.0 g0.6 g

Sugars14.0 g8.1 g

Sodium24 mg6 mg

Potassium—49 mg

Calcium20 mg19 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.