Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE PIE, APPLEPUMPKIN PIE, PUMPKIN

Calories235235

Protein2.2 g4.2 g

Total fat13.2 g7.6 g

Saturated fat5.9 g3.4 g

Carbohydrate29.4 g37.0 g

Fiber2.9 g0.8 g

Sugars7.3 g26.1 g

Sodium228 mg210 mg

Potassium——

Calcium15 mg84 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.