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Per 100 gAPPLE PIEPUMPKIN 12" PIE, PUMPKIN
Calories248248
Protein2.0 g5.3 g
Total fat8.9 g8.8 g
Saturated fat5.9 g4.4 g
Carbohydrate39.6 g37.2 g
Fiber2.0 g0.9 g
Sugars23.8 g20.4 g
Sodium40 mg230 mg
Potassium—212 mg
Calcium20 mg97 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.