Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE PIE BELGIAN WAFFLESBLUEBERRY GLUTEN FREE WAFFLES, BLUEBERRY

Calories338338

Protein6.2 g2.5 g

Total fat12.3 g11.3 g

Saturated fat3.1 g1.9 g

Carbohydrate50.8 g56.3 g

Fiber1.5 g2.5 g

Sugars16.9 g10.0 g

Sodium446 mg438 mg

Potassium77 mg0 mg

Calcium31 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.