Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLE PIE LIGHTLY GLAZEDPUMPKIN SPICE PIE, PUMPKIN SPICE

Calories354354

Protein2.6 g2.6 g

Total fat15.0 g15.9 g

Saturated fat8.0 g8.0 g

Carbohydrate54.0 g51.3 g

Fiber0.9 g0.9 g

Sugars26.6 g24.8 g

Sodium425 mg442 mg

Potassium—44 mg

Calcium0 mg7 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.