Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE PIE SNACK MIXGRANOLA SNACK MIX

Calories450450

Protein2.5 g22.5 g

Total fat17.5 g22.5 g

Saturated fat12.5 g3.8 g

Carbohydrate72.5 g47.5 g

Fiber2.5 g10.0 g

Sugars55.0 g17.5 g

Sodium138 mg250 mg

Potassium—575 mg

Calcium50 mg100 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.