Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE PUFFS, APPLEPUMPKIN SPICE TOASTER PASTRIES, PUMPKIN SPICE

Calories344344

Protein3.3 g3.1 g

Total fat15.6 g9.4 g

Saturated fat7.8 g4.7 g

Carbohydrate47.8 g58.3 g

Fiber1.1 g1.0 g

Sugars23.3 g32.3 g

Sodium289 mg323 mg

Potassium44 mg124 mg

Calcium28 mg24 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.