Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLE SAUCEAPPLE PEAR GINGER OATS

Calories7878

Protein0.0 g0.8 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate19.5 g17.2 g

Fiber1.6 g2.3 g

Sugars16.4 g12.5 g

Sodium8 mg31 mg

Potassium—125 mg

Calcium0 mg16 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.