Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE STRAWBERRY BANANAAPPLE PEAR GINGER OATS

Calories7878

Protein0.0 g0.8 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate18.9 g17.2 g

Fiber1.1 g2.3 g

Sugars14.4 g12.5 g

Sodium0 mg31 mg

Potassium178 mg125 mg

Calcium0 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.