Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE STRUDELBLUEBERRY FLAVORED MUFFINS, BLUEBERRY

Calories352352

Protein3.9 g4.7 g

Total fat14.1 g18.0 g

Saturated fat5.5 g3.5 g

Carbohydrate52.3 g42.2 g

Fiber0.8 g0.8 g

Sugars29.7 g24.2 g

Sodium445 mg352 mg

Potassium79 mg70 mg

Calcium19 mg23 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.