Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLEBEE'S, coleslawOLIVE GARDEN, spaghetti with meat sauce

Calories120121

Protein0.8 g5.8 g

Total fat7.1 g3.3 g

Saturated fat1.1 g1.0 g

Carbohydrate13.2 g17.2 g

Fiber2.8 g1.7 g

Sugars9.3 g1.7 g

Sodium178 mg209 mg

Potassium156 mg164 mg

Calcium36 mg15 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.