Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLEBEE'S, Double Crunch ShrimpDENNY'S, mozzarella cheese sticks

Calories323324

Protein12.3 g13.6 g

Total fat18.9 g17.9 g

Saturated fat3.4 g6.6 g

Carbohydrate26.0 g27.2 g

Fiber2.6 g1.6 g

Sugars1.1 g2.8 g

Sodium838 mg1008 mg

Potassium97 mg121 mg

Calcium45 mg331 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.