Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLEBEE'S, mozzarella sticksDENNY'S, golden fried shrimp

Calories316319

Protein14.9 g13.9 g

Total fat18.4 g20.0 g

Saturated fat6.7 g3.5 g

Carbohydrate22.9 g20.9 g

Fiber2.1 g1.5 g

Sugars2.8 g0.8 g

Sodium838 mg1400 mg

Potassium106 mg128 mg

Calcium319 mg47 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.