Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLES, CHEESE & GRAPES FOODLESFRUIT & PROTEIN PACK

Calories127127

Protein4.9 g9.9 g

Total fat6.3 g3.5 g

Saturated fat3.5 g3.2 g

Carbohydrate11.3 g12.0 g

Fiber1.4 g0.7 g

Sugars8.4 g9.9 g

Sodium127 mg32 mg

Potassium—169 mg

Calcium176 mg56 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.