Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLES, GRAPES & WHITE CHEDDARREDI-BURGER

Calories140141

Protein5.9 g21.2 g

Total fat7.5 g2.9 g

Saturated fat4.3 g0.6 g

Carbohydrate12.4 g8.2 g

Fiber1.6 g4.7 g

Sugars9.1 g1.2 g

Sodium145 mg529 mg

Potassium—165 mg

Calcium269 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.