Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gApples, raw, without skinApricots, raw

Calories4848

Protein0.3 g1.4 g

Total fat0.1 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate12.8 g11.1 g

Fiber1.3 g2.0 g

Sugars10.1 g9.2 g

Sodium0 mg1 mg

Potassium90 mg259 mg

Calcium5 mg13 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.