FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAPPLEWOOD SMOKED BACON MASHED POTATOESFOUR CHEESE MASHED POTATOES
Calories357357
Protein7.1 g7.1 g
Total fat7.1 g5.4 g
Saturated fat3.6 g3.6 g
Carbohydrate71.4 g71.4 g
Fiber3.6 g3.6 g
Sugars7.1 g3.6 g
Sodium1929 mg2071 mg
Potassium
Calcium143 mg143 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.