Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gARANCINICHICKEN BREAST TENDERS

Calories200200

Protein6.0 g15.3 g

Total fat7.0 g7.1 g

Saturated fat2.0 g1.2 g

Carbohydrate28.0 g20.0 g

Fiber2.0 g0.0 g

Sugars0.0 g1.2 g

Sodium420 mg424 mg

Potassium—265 mg

Calcium80 mg8 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.