Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gArchway Home Style Cookies, Dutch CocoaCake, yellow, unenriched, dry mix

Calories431432

Protein4.5 g4.4 g

Total fat15.0 g11.6 g

Saturated fat3.6 g1.7 g

Carbohydrate69.4 g78.1 g

Fiber2.6 g1.1 g

Sugars35.4 g—

Sodium384 mg657 mg

Potassium239 mg82 mg

Calcium13 mg135 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.