Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gArchway Home Style Cookies, Frosty LemonCookies, molasses

Calories430430

Protein4.4 g5.6 g

Total fat17.1 g12.8 g

Saturated fat5.8 g3.2 g

Carbohydrate64.8 g73.8 g

Fiber0.7 g1.0 g

Sugars33.4 g17.6 g

Sodium449 mg459 mg

Potassium92 mg346 mg

Calcium41 mg74 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.