Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gArchway Home Style Cookies, Oatmeal RaisinCookies, Marie biscuit

Calories406406

Protein5.2 g7.0 g

Total fat12.1 g10.6 g

Saturated fat2.8 g5.3 g

Carbohydrate69.3 g70.5 g

Fiber2.7 g3.5 g

Sugars39.5 g21.2 g

Sodium339 mg370 mg

Potassium285 mg307 mg

Calcium38 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.