FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gArchway Home Style Cookies, Old Fashioned MolassesCookies, Marie biscuit
Calories406406
Protein4.3 g7.0 g
Total fat11.8 g10.6 g
Saturated fat2.8 g5.3 g
Carbohydrate70.5 g70.5 g
Fiber1.1 g3.5 g
Sugars36.1 g21.2 g
Sodium561 mg370 mg
Potassium307 mg
Calcium32 mg0 mg
Iron5 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.