Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARISEBAKERY, DARK & SEEDY SOURDOUGHMULTIGRAIN TAKE & BAKE BREAD

Calories232232

Protein5.3 g7.1 g

Total fat5.3 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate42.1 g42.9 g

Fiber2.6 g10.7 g

Sugars0.0 g1.8 g

Sodium289 mg411 mg

Potassium—177 mg

Calcium26 mg38 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.