Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARMADILLO EGGSPECAN ENCRUSTED CHICKEN BREASTS

Calories200200

Protein15.3 g19.4 g

Total fat10.6 g10.0 g

Saturated fat3.5 g0.9 g

Carbohydrate9.4 g7.1 g

Fiber0.0 g0.6 g

Sugars8.2 g0.0 g

Sodium1741 mg300 mg

Potassium——

Calcium0 mg12 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.