Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAROY-D, COCONUT CREAMCHEF'S CHOICE, COCONUT MILK

Calories211211

Protein1.1 g1.8 g

Total fat21.1 g19.3 g

Saturated fat20.0 g15.8 g

Carbohydrate4.4 g5.3 g

Fiber0.0 g0.0 g

Sugars2.2 g3.5 g

Sodium11 mg35 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.