Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAROY-D, GREEN CURRY SOUP, MEDIUMSEAFOOD GUMBO BASE

Calories155153

Protein1.0 g2.5 g

Total fat14.5 g9.3 g

Saturated fat2.3 g2.5 g

Carbohydrate4.5 g15.3 g

Fiber2.0 g2.5 g

Sugars2.5 g2.5 g

Sodium650 mg644 mg

Potassium—223 mg

Calcium20 mg49 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.