Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAROY-D, ORIGINAL COCONUT MILKPREMIUM COCONUT MILK

Calories189188

Protein1.1 g1.3 g

Total fat18.9 g18.8 g

Saturated fat16.7 g15.0 g

Carbohydrate2.2 g3.8 g

Fiber0.0 g0.0 g

Sugars2.2 g2.5 g

Sodium17 mg12 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.